Monday, February 17, 2014

Reboot Your Body

 Your body is a temple, but only if you treat it as one.
Astrid Alauda

The body is like a car. Cars come in different shapes and sizes, colors, makes, and models. But all cars have three things in common: They are unique, they require fuel, and each needs a driver. Keeping a car running smoothly and in alignment requires regular maintenance including oil changes, fluid checks, and replacing parts when necessary. Regular cleaning helps reduce rust and keeps the body strong.

Like a car, the human body comes in assorted shapes, sizes, and colors. Our bodies require fuel in the form of food and drink, and each of us has a driver in charge of operation and maintenance. A body neglected will not operate efficiently. We can care for our body by fueling it with foods that support strength and good health; we can schedule regular check-ups for health and wellness; and we can choose to keep our bodies clean, fit, and strong.

This week, make a commitment to paying attention to your body. Select foods that taste good, feel good, and resonate with your body's natural energies. Move naturally by taking the stairs instead of the elevator; take a walk at lunch or after work; if it's cold out, go to the mall and window shop as you get in some extra steps; pay attention to how you feel as your breathe; drink an extra glass of water before every meal. Notice how your energy changes as you gently shift your activities.

As you take care of your body and listen to its messages, you will be guided to better health, strength, and balance.

To Better Balance!

Michael Thomas Sunnarborg

Find better balance in your life, relationships, and work. 
Visit and learn more.

Monday, February 3, 2014

Declutter Your Mind

Any intelligent fool can make things bigger, more complex, and more violent.
It takes a touch of genius—and a lot of courage—to move in the opposite direction.

Albert Einstein

Whether it's due to the expansion of technology or the plethora of choices that we face each day, our ability to filter information and stay focused is a constant challenge. You have the potential to make healthy choices and balance your priorities no matter where you are on your life journey. However, change doesn't come easily—it takes courage, dedication, and commitment. Lasting change comes in small steps. Each step evolves into a new habit, and over time, healthy habits become major life changes.

When you find that your mind is becoming cluttered with too many thoughts, try a quick and easy exercise called "Brain Drain." Begin by taking out a piece of paper and pen (or start an electronic page), and set an alarm for fifteen minutes. Write down everything that is currently going on in your mind. You can write about anything—your feelings about work, what to do for Mom's birthday, how to pay off that student loan faster—whatever thoughts are swirling through your head at the moment. No rules, no requirements. When fifteen minutes are over, stop writing. Take notice of how you feel. Relieved? Less stressed?

The goal of this exercise is to "drain your brain" of the chatter that prevents you from sifting through your thoughts and feelings. The act of writing allows us to release energy onto the page instead of allowing it to occupy valuable space needed for creativity and focus (think of increasing your personal RAM). Try using Brain Drain first thing in the morning—it can help to clear your palate for the day. If you want to make some serious progress, increase your time to 30 minutes and use Brain Drain every morning for a week. Notice if your ability to focus improves as you declutter your mind. With new space released, new creative ideas can begin bubbling to the surface.

Be Balanced!

Michael Thomas Sunnarborg

Find better balance in your life, relationships, and work. 
Visit and learn more.