Monday, August 18, 2014

Get Out of Your Own Way

Feeling frustrated? Finding yourself tripping through life? Wondering why you keep coming up against the same issues over and over again? If so, you're not alone. But did you realize that the majority of the barriers in your life are, in fact, created by you? A hard pill to swallow, but true.

Here's how it works. We are all like computers that have been programmed by our culture: the people and experiences that exist in our immediate environment. These impressions form our core beliefs systems and become hard-wired into our brains, helping to predetermine our every thought, decision, and action. In addition, our immediate thoughts are feeding into this "reality", whether it's what we want or don't want. Attention to anything brings more of the same. 

If this "programming" is working for you, then great! But if it's not, the goods news is you can change these patterns if you become aware of them.

In my writing and coaching, I introduce a three-step process. Step 1: Awareness is the opportunity to recognize this "automatic" programming by raising our awareness to the things which directly affect our sense of balance. Step 2: Alignment, is putting ourselves into alignment with the thoughts, beliefs, and people with which we feel most harmony and happiness. And Step 3: Activation, is using that knowledge to make better decisions. With a little practice, this three-step process can become second nature. Good habits nurture good results.

To create a new experience, you must create a new destination. If your desire is to make changes in your life, then you must make changes to your current environment. Your first task is to remove the challenges, barriers, habits and thoughts that are preventing the things you desire from coming in alignment with you. Basically, get out of your own way! And in the meantime, use your thoughts as a road map and your feelings as the compass, to help get you to a new place of peace, acceptance, and relief.

To your better balance!

Michael Thomas Sunnarborg

Find better balance in your life, relationships, and work. 
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