Thursday, November 17, 2011

Healthy Holidays!

Speaking as someone who loves to celebrate, this time of year can be most exciting. The holiday season gives us opportunities to be thankful, giving, and ring in another new year. With all of these reasons to act in exceptional ways, this time of year can also cause many of us to lose our sense of equilibrium. Stress, expectations, and "waiting until the last minute" to get something done can push us out of alignment and affect our natural balance.

As the holiday season is moving into full swing, here are some quick tips to help us maintain better balance in our mind, body and spirit while we celebrate this exciting time of year:
  • Get plenty of rest. The holidays always include extra activities and will take more energy than usual, so getting adequate amounts of rest will let us join in the fun!
  • Drink lots of water and other fluids (including hot teas). This will keep us properly hydrated and less prone to holiday germs.
  • Eat healthy foods high in vitamins and minerals. Most of us will eat some holiday treats (candy, chocolate, etc.), but be sure to keep it balanced with healthy portions of proteins, fruits and vegetables. Too much sugar will lower our energy and can cause headaches and fatigue.
  • Help stop the spread of holiday colds and illness. By covering our mouths when we sneeze or cough, and washing our hands often we lessen the spread of germs. Carry extra tissues with you if your nose is runny or throat lozenges if you have a cough.
  • Get plenty of exercise. Even a short walk in the mornings or evenings will help keep our blood moving. Exercise and stretching helps improve circulation and promotes faster healing!
  • Take time to spend with people. Visiting with our family and friends during our holiday time off and taking the time to reconnect with those we love strengthens our relationships, boosts our immune system and reconnects us to ourselves.
  • Unplug a little. Take time off from the busy hustle and bustle: Turn the ringer on your phone off and let calls go to voice mail; take a few days off from Facebook & Twitter—the world won't end without your updated status; don't read email for a couple days; turn off the TV and pop in a classic holiday movie—unplug from the world and plug back into a good book, the people, the music, and the nature around you. It's all there waiting for your attention!  
May this holiday season allow you time to relax, refresh and "recharge" your batteries, and provide you with the opportunity to connect to the natural balance within you.

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Healthy Holidays!

The Ambassador of Goodwill