Monday, December 8, 2014

Kringle Coaches Warlock, Change Imminent

North Pole (NP WIRE) December 8, 2014 - Another holiday miracle is sweeping the nation causing widespread goodwill, uplifted spirits, and hope to the humbug. The trending craze was sparked by the recent streaming of the Rankin and Bass production of Santa Claus is Coming to Town—a 1970's holiday television classic.

In a pivotal scene, the Winter Warlock tells a young Kris Kringle, "It's so difficult to really change," to which Kringle replies, "Changing from bad to good's as easy as taking your first step." Kringle continues by breaking into a merry song about changing ones life by taking a step at a time. Kringle is joined in the festive holiday scene by Topper—a dancing penguin adopted earlier by Kringle—as well as other animals from the enchanted forest.

According to Kringle,"Put one foot in front of the other, and soon you are walking 'cross the floor. Put one foot in front of the other, and soon you'll be walking out the door!" Profound and simple wisdom from an elf, but easy enough for a warlock to put into practice. In fact, with the help of a choo-choo train and Kringle's witty song and dance, Winter's icy heart is melted within minutes. A true Christmas miracle!

Kringle's song drives a simple point. We all have the potential to make changes no matter where we are on our life journey, and truly lasting change comes in small steps—one at a time. Each step evolves into a new habit, and over time our new healthy habits can become major life changes. 

This week, take a note from Coach Kringle and try the 1+1 Challenge:
  1. Write down one thing you’d like to stop doing and one thing you’d like to start doing to help bring better balance to your life (i.e., I will stop checking my email every ten minutes, and, I will start taking a 30-minute walk each day)
  2. Put this list where you can see it—on your laptop, iPad, desktop, or sticky note on your bathroom mirror (this reporter's favorite strategy)
  3. Focus on making only those changes this week
  4. Notice the results
Then each week, add one thing and remove another until you start seeing positive changes. Perhaps you, too, can melt an icy heart and experience the benefits of "putting one foot in front of the other", bringing better balance and happiness to your life.

Happy Holidays

Michael Thomas Sunnarborg, North Pole Reporter

Michael Thomas Sunnarborg is an educator, best-selling author, and certified life coach. His passion is to drink hot cocoa while helping people reclaim their power of choice and find better balance in their work, relationships, and life. You can follow Michael on Facebook and Twitter, or find out more at


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